Thanks so much for stopping by!

I have retired from fitness. 
You can still find me on YouTube
My best teachings are in my book,

The book will help you be stronger and happier from the inside out… less knee pain is a side effect of that.

Plus Size Knee Pain Solutions
If you are looking for Cinder Shine and her music, smile and send me an email.
If you are reading this after I’ve moved on from my physical body, I’m still glad you’re here.
You can reach me anytime. Next time you’re happy, think of me. I’ll be right there.