Thanks so much for stopping by!

I have retired from fitness. 
You can still find my fitness videos on my YouTube Channel
My best teachings are in my book,

The book will help you be stronger and happier from the inside out… less knee pain is a side effect of that.

Plus Size Knee Pain Solutions
My focus now is on writing and performing music and living my best life!
You can see what I’m up to at
If you are reading this after I’ve moved on from my physical body, I’m still glad you’re here.
You can reach me anytime. Next time you’re happy, think of me. I’ll be right there.